How To Get Free Gym Passes

Do you want to join a gym, but have no idea where to start? You might not want the commitment of membership or the hefty price tag that comes with it. If this is the case, you should look at free gym memberships which are offered all around the country.

A free gym pass is a great place to start if you are looking to lose some weight, tone up or just become fitter. Gyms across the country offer these passes and it would be silly to not take advantage of them. We have teamed up with WOW Free Stuff and have come up with places where you can get free gym passes to kick off your healthy journey.

Why Are There Free Gym Passes?

There are a lot of benefits of free gym passes and there are many reasons why they are on offer. A free pass allows customers to get a feel for a gym before they have to commit to membership. The free pass offers customers the chance to check:

How long it takes to get to the gym from work or home

• What facilities are on offer

Different gyms will also cater to the needs of different people so you need to check this before you sign up for a long membership plan. If you are a keen gym goer, you will have very different needs and expectations to someone who is just starting their gym journey. There are also many people who want some space to be able to exercise on their own and they need to find the right gym for this.

Free gym passes are available throughout the year. However, there is generally a spike in offerings around the start of summer and New Year. This is when you should keep your eyes peeled.

Where Can You Get A Free Gym Pass?

There are a lot of places that you can get a free gym pass from. The offerings will differ depending on the gym and you need to be aware of this.

Anytime Fitness

All new users at Any time Fitness will be able to get a 3-day free trial pass. The gym chain has locations across the country where you can use the trail and there is likely to be one close to you. You can use the website to find the most convenient location for you and then complete the online form with your contact information. Someone from the gym will then be in touch to organise your free trial.


You might not have heard of them before, but Xercise4Less is a new low-budget, high-quality gym. They mostly have locations in the north of the country and they offer a free day trial for all locations. Despite the low cost of their membership, they have top-quality equipment. They also have free classes and well as ladies-only areas for you to enjoy.

Nuffield Health

Not wanting to be left out, Nuffield Health has a free 1-day trial on offer for all of their gyms. You can easily locate the closest one on their website and someone will then be in touch to arrange the pass. This gym chain has around 111 locations and each will have an expert who is dedicated to helping you achieve your fitness goals. If you decide to stay with them after the trial, you also get a free health check every 3 weeks to help you set targets and achieve the level of fitness that you want.

Fitness First

Another gym that offers a 3-day pass is Fitness First. These are considered the best ones because they give you a real taster of what it is like to be a member. Over the 3 days, you can see how Fitness First suits your lifestyle. To get the free pass, you will need to choose a gym, fill in your details and someone will be in touch.


If there is a QHotel close to you, you could get a 1-day gym pass for you and a friend. This pass will cost you, but it is definitely worth registering for it if you have one of these locations close to you. QHotels have 23 health clubs across the country and they all have amazing facilities as well as top of the range equipment. The health clubs are part of the hotel and will be in grand buildings across the country which makes the use of this pass a great day out with a friend as well.

Free Alternatives To Gym Passes

Going to the gym is not something that everyone enjoys, but there are still ways that you can get exercise in a communal setting if you want to. The big name gyms could charge you up to £1,000 for a yearly membership. Cutting this will save you a lot of money and there are a lot of ways that you can do this.

Parkrun Races

You could get involved in a local parkrun which is a 5km race that takes place on Saturday mornings across the country. They are open to everyone regardless of your running abilities. The races are hosted by parkrun locations across the country so you should look for one that is close to you. You will be able to run at your own pace and see the progress you make each week.


Another organisation which helps you make the most of the park is ParkLives. This is not just about running as there are many other activities on offer including badminton, tai-chi and football. All of the activities are free to take part in and all you need to do is sign up online, pick a location and choose the activity that works for you. ParkLives is also a great way to make friends while getting some exercise and enjoying the outdoor spaces in your area.

British Military Fitness Classes

If you are looking for an exercise group that will challenge you, inspire you and keep you on track, you should look at the British Military Fitness Class. While most people become nervous when faced with a military boot camp, these free classes are not something to fear.

The classes are split into 3 ability groups so there is a class for everyone even complete beginners. Your first session will be free and you will be placed in a group that best suits your abilities. This means that you can enjoy a workout with people in the same situation as you for nothing. If you enjoy this first session, you can sign up for a membership or pay for each session that you go to.

Sweaty Betty Workout Class

If you are looking for a free workout that is packed with fun, go no further than Sweaty Betty. You will be able to get a full body workout from the comfort of your home with them. All you need to do is make sure you have some space before you start.

This is an intense online class which combines shadow boxing with martial arts. You will target every muscle and get the serious workout that you want.


*This is a collaborative post*

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