Healthy diets are important for all of us, but students certainly need it if they hope to achieve academic success. Generally, a good diet teamed with regular exercise helps us maintain a healthy weight and reduces the risk of chronic diseases. However, there are other benefits to eating healthily, especially for students. St Chris, a Sixth Form in Hertfordshire, explore in greater depth below.
Saturated fats are tough for our bodies to digest and require a diversion of blood and oxygen to our digestive systems away from our muscles and organs. As a result, we tend to experience fatigue. Sugary snacks cause a rapid incline of our blood sugar level, which is typically followed by a crash; another cause of fatigue. Essentially, junk food gives us a temporary bout of energy but it is shortly followed by sluggishness. With that in mind, it is easy to understand why poor diet, physical inactivity, tobacco use and alcohol use are all linked to poor grades and lower educational accomplishment.
On the other hand, students who eat foods rich in fibre, protein and healthy fats tend to feel full for longer, and therefore have enough energy to last throughout the day, which helps with focus and alertness. What’s more, research has shown that a nutritional diet leads to reduced absences, improved memory and higher grades overall; all important recipes for success in school and exams.
Many schools, including St Chris, have an on-site catering team to provide students with a healthy, balanced diet that is both tasty and nutritional. After all, schools play a huge role in encouraging healthy behaviour amongst students, including good eating habits.